MISHKA WILLIS COACHING
Doom-Scroll Recovery Ritual
Break Free from Mindless Scrolling in Just 3 Minutes!
To be Delivered February 4th!
Ever Picked Up Your Phone for “Just a Second”… and Suddenly an Hour is Gone?
❌ You meant to check one thing, but now you feel drained, anxious, and overstimulated.
❌ You keep scrolling even though you know it’s making you feel worse.
❌ You feel disconnected—from your life, your family, and even yourself.
You don’t need more willpower. You need a nervous system reset.
Introducing the Doom-Scroll Recovery Ritual
A simple, science-backed process to interrupt the scrolling cycle, reset your brain, and take control of your habits—fast.
You’ll feel calmer, clearer, and more present—immediately.
Just $9!
Here’s What You’ll Get for Just $9:
✅ 5-Min Audio + Video Training – The exact neuroscience-backed ritual to break the doom-scroll cycle in just 3 minutes.
✅ Healthy Dopamine Boosters Guide – Discover alternative ways to increase dopamine naturally, without relying on your phone.
✅ Somatic Awareness & Movement Reset Guide – Learn how to break out of tunnel vision, activate your body, & restore full sensory awareness to reset faster.This flexible pricing ensures that everyone can access the support they need while helping sustain this important work.
Ready to reclaim your focus? Get it for just $9!
"Mishka's expertise in Relational Neuroscience and Interpersonal Neurobiology provided us with profound insights into our son's behavior and our response to it.
Her thoughtful, tailored strategies empowered us to manage difficult situations effectively."
— Client A.L.
Hi, I’m Mishka,
I’m a Brain Science nerd, Autistic & ADHD, mom of 3 incredible (and neurodiverse kids). Friends tell me I am "heart forward" and I believe it.
I'm most known for using the science of love and attachment to transform relationship dynamics with families, individuals, (and even with one's self), where people enjoy rapid shifts toward self compassion, and life satisfaction, no matter what struggles or diagnoses are part of their story.
My work is deeply rooted in Attachment and Relational Neuroscience. I love people and see them the way (I believe) their mom should see them. I love all their little idiosyncrasies. It's one of my superpowers. I believe in you, too.
-Mishka
What Makes This Different?
Unlike other "digital detox" strategies, this isn’t about quitting your phone cold turkey. It’s about learning how to take control and rewire your habits so scrolling no longer controls you.
✅ Backed by Neuroscience: Uses proven methods to reset your nervous system and break the cycle.
✅ Works Instantly: You’ll feel a shift within minutes—no waiting, no frustration.
✅ Designed for Real Life: You don’t have to delete all your apps or give up your phone completely—this works even if you just want to cut back a little.
✅ Includes Healthy Dopamine Alternatives: Find better ways to boost dopamine so your brain doesn’t rely on endless scrolling.
✅ Uses Somatic Awareness & Movement: Helps reset your body and senses to break out of the doom-scroll trance and return to full presence.
Ready to break free? Get it for just $9!
Why This Works (When Nothing Else Has)
Most "phone detox" advice tells you to just stop scrolling. But that’s not how your brain works.
Social media hijacks your nervous system by keeping you in a loop of dopamine hits and stress responses. Every time you scroll, your brain gets a little burst of dopamine, making it harder and harder to stop.
And when you doom-scroll, your body stops moving, your vision narrows, and your brain enters a trance-like state.Your nervous system needs physical activation to fully reset.
This ritual doesn’t just stop the behavior—it rewires the way your brain interacts with technology by incorporating somatic movement, sensory engagement, and nervous system recalibration.
✔️ No willpower needed.
✔️ No guilt or shame.
✔️ Just an easy, science-backed way to reset.
Break the cycle—get access for $9!
How It Works: The Expanded Doom-Scroll Reset Ritual
Instead of relying on willpower to put your phone down, this method interrupts the dopamine-seeking loop and replaces it with healthier alternatives.
Step 1: Interrupt the Cycle
Use an instant disruptor to break the dopamine loop (we’ll show you how!).
Step 2: Reset Your Nervous System
Engage in a 3-minute body + breath reset to shift your brain out of “auto-scroll” mode.
Step 3: Activate Your Body & Senses
Use movement, breath, and full-body engagement to break out of tunnel vision and restore balance.
Step 4: Swap in Healthier Dopamine Boosters
Use science-backed dopamine alternatives so your brain still gets the feel-good reward—without the phone trap.
Step 5: Build Your Personalized Habit Reset Plan
Use the Habit Tracker & Reflection Guide to find patterns, break old habits, and create a strategy that works for you long-term.
Take back your time!
Client Testimonials
Client A.L.
PARENT COACHING CLIENT
I am deeply thankful for Mishka Willis' invaluable support in helping my family embrace the journey with ADHD. Mishka's expertise in Relational Neuroscience and Interpersonal Neurobiology provided us with profound insights into our son's behavior and our response to it. Her thoughtful, tailored strategies empowered us to manage difficult situations effectively. Importantly, Mishka emphasized the significance of self-care, highlighting that even in small measures, it can have a meaningful impact.
Mishka's approachable and nonjudgmental demeanor made conversations easy, creating a safe space for discussions. She also provided a variety of practical resources, enhancing our understanding and sharing tools to address our challenges.
Her commitment to establishing a manageable and joyful family environment has added comfort and happiness to our lives. Mishka's compassionate support and wealth of resources made a significant impact, and I highly recommend her guidance.
Client R.W.
PARENT COACHING CLIENT
Mishka’s caring, nonjudgmental, and supportive presence has been transformative for my family. She created a safe playful emotional space for us to explore our family dynamic and try new things. With Mishka’s help, we created a solid nurturing foundation which allowed for my whole family to experience a profound shift in mental wellness and goodwill.
I had tried every parenting book and tips and tricks out there, hoping to find a magic wand. When what really worked, was so much deeper than that, and in the process brought us together as a family in ways I never would have believed possible. Highly recommend!”
Who is this for?
This is for you if:
✔️ You constantly check your phone without realizing it.
✔️ You end up scrolling for way longer than you intended.
✔️ You feel more anxious, not less, after spending time on your phone.
✔️ You want a real strategy to break the habit—not just "put your phone down."
✔️ You want to feel more present, engaged, and in control of your time.
If any of these sound like you, this ritual will change the way you use your phone forever.
Reclaim your focus!
To be Delivered February 4th!